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JING does not currently offer classes in Wing Chun.

To learn Wing Chun in San Diego, please visit Wing Chun Kuen



 

Rene's Wing Chun Class: Levels of Training

(Translation from Guangdong/Cantonese dialet, the most popular dialet in Hong Kong and Macau )

Description Level One Level Two Level Three Level Four Advanced Level
Individual Drills - Warm Up
- Punches
- Intro to Wing Chun
- Wing Chun Stance
- Multiple punches
- Wall bag training
- Heigong & Meditation
- Foot work
- Stances turning
- Chung Chui
- Tan Da technique
- Opponent chasing
- Punching
- Shadow Boxing
- Injury Treatment
- Lan Sao
- Shoulder Attack
- Elbow attacks
- Fat Sao application
- Biu Sao     "
- Gan Sao     "
- Kwun Sao    "
- Kum La
Forms - Opening of Forms
- "Sil Lim Tao"
- "Sil Lim Tao" - "Sil Lim Tao" - "Chum Kiu" - "Biu Jee"
2 People Drill (none) - Pak Sao (slapping)
- Lap Sao (Wing Arm)
- 5 star conditioning
- Basic Technique
- Adv. Lap Sao
- Adv. Pak Sao
- Attacking Pak Sao
-      "   Bong Sao
- Interm. technique
- Adv. techniques
- Emergency escape
- Offense/defense drills
- Defense against
    multiple attackers
Kicks (none) (none) - Basic stretches - Wing Chun kicks - Kicking application
- Chi Gerk (sticky legs)
Chi Sao
(Sticky Hands)
(none) - Dan Chi Sao
  (single)
- Sparring
  (stationary)
- sparring (moving)
- Seung Chi Sao
  (double)
- "Heavy" Chi Sao
- "Light" Chi Sao
- Moving Chi Sao
- Structure trapping
- Chi Sao Sparring
- Man Sao
  (asking hands)
- Lut Sao Gor Sao
  (free form sparring)
Wooden Dummy Drills (none) (none) - Basic strikes - Wing Chun blocks
- Fundamental drills
- Mook Yan Jong Fat
   (Wooden Dummy form)
- Free form
Weapons (none) (none) (none) - Arm/Wrist
  conditioning
- Staff conditioning
- Basic sword
- Basic staff
- Chi Guan
  (sticky staff)
- Bart Jarm Do
  (8 slash sword)
- Luk Dim Boon Guan
  (6 & half point staff)
Philosophy - Elbow Theory
- WC Concepts
- Centerline Theory
- Wing Chun Combat
   Principles
- 4 Gates Principles
- Structure
  Trapping
- In/Outside Gates
- Lin Siu Dai Da
  Principles
- Immovable Elbow
  Theory
- Wing Chun Fat Ging
  (soft power
  generation)
- Dim Mak (pressure
   point)
- Dit Da Jow formulas
- Wing Chun Proverbs
   and Savings

 
 


Learn more about Wing Chun, its history, and its philosophy.


JING does not currently offer classes in Wing Chun.

To learn Wing Chun in San Diego, please visit Wing Chun Kuen



2020 info@JINGinstitute.com
9865 Businesspark Avenue, Suite D, San Diego, CA 92131
Phone (858) 578-8267