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| Description | Level One | Level Two | Level Three | Level Four | Advanced Level |
| Individual Drills | - Warm Up - Punches - Intro to Wing Chun - Wing Chun Stance |
- Multiple punches - Wall bag training - Heigong & Meditation |
- Foot work - Stances turning - Chung Chui - Tan Da technique |
- Opponent chasing - Punching - Shadow Boxing - Injury Treatment - Lan Sao - Shoulder Attack |
- Elbow attacks - Fat Sao application - Biu Sao " - Gan Sao " - Kwun Sao " - Kum La |
| Forms | - Opening of Forms - "Sil Lim Tao" |
- "Sil Lim Tao" | - "Sil Lim Tao" | - "Chum Kiu" | - "Biu Jee" |
| 2 People Drill | (none) | - Pak Sao (slapping) - Lap Sao (Wing Arm) - 5 star conditioning |
- Basic Technique - Adv. Lap Sao - Adv. Pak Sao |
- Attacking Pak Sao - " Bong Sao - Interm. technique |
- Adv. techniques - Emergency escape - Offense/defense drills - Defense against multiple attackers |
| Kicks | (none) | (none) | - Basic stretches | - Wing Chun kicks | - Kicking application - Chi Gerk (sticky legs) |
| Chi Sao (Sticky Hands) |
(none) | - Dan Chi Sao (single) |
- Sparring (stationary) |
- sparring (moving) - Seung Chi Sao (double) |
- "Heavy" Chi Sao - "Light" Chi Sao - Moving Chi Sao - Structure trapping - Chi Sao Sparring - Man Sao (asking hands) - Lut Sao Gor Sao (free form sparring) |
| Wooden Dummy Drills | (none) | (none) | - Basic strikes | - Wing Chun blocks - Fundamental drills |
- Mook Yan Jong Fat (Wooden Dummy form) - Free form |
| Weapons | (none) | (none) | (none) | - Arm/Wrist conditioning - Staff conditioning |
- Basic sword - Basic staff - Chi Guan (sticky staff) - Bart Jarm Do (8 slash sword) - Luk Dim Boon Guan (6 & half point staff) |
| Philosophy | - Elbow Theory - WC Concepts - Centerline Theory |
- Wing Chun Combat Principles - 4 Gates Principles |
- Structure Trapping - In/Outside Gates - Lin Siu Dai Da Principles |
- Immovable Elbow Theory - Wing Chun Fat Ging (soft power generation) |
- Dim Mak (pressure point) - Dit Da Jow formulas - Wing Chun Proverbs and Savings |
