| Description |
Level One |
Level Two |
Level Three |
Level Four |
Advanced Level |
| Individual Drills |
- Warm Up
- Punches
- Intro to Wing Chun
- Wing Chun Stance |
- Multiple punches
- Wall bag training
-
Heigong & Meditation |
- Foot work
- Stances turning
- Chung Chui
- Tan Da technique |
- Opponent chasing
- Punching
- Shadow
Boxing
- Injury Treatment
- Lan Sao
- Shoulder Attack |
- Elbow attacks
- Fat Sao application
- Biu
Sao "
- Gan Sao "
- Kwun Sao "
- Kum La |
| Forms |
- Opening of Forms
- "Sil Lim Tao" |
- "Sil Lim Tao" |
- "Sil Lim Tao" |
- "Chum Kiu" |
- "Biu Jee" |
| 2 People Drill |
(none) |
- Pak Sao (slapping)
- Lap Sao (Wing Arm)
-
5 star conditioning |
- Basic Technique
- Adv. Lap Sao
- Adv. Pak
Sao |
- Attacking Pak Sao
- " Bong Sao
-
Interm. technique |
- Adv. techniques
- Emergency escape
-
Offense/defense drills
- Defense against
multiple
attackers |
| Kicks |
(none) |
(none) |
- Basic stretches |
- Wing Chun kicks |
- Kicking application
- Chi Gerk (sticky legs) |
Chi Sao
(Sticky Hands) |
(none) |
- Dan Chi Sao
(single) |
- Sparring
(stationary) |
- sparring (moving)
- Seung Chi Sao
(double) |
- "Heavy" Chi Sao
- "Light" Chi Sao
- Moving
Chi Sao
- Structure trapping
- Chi Sao Sparring
- Man Sao
(asking
hands)
- Lut Sao Gor Sao
(free form sparring) |
| Wooden Dummy Drills |
(none) |
(none) |
- Basic strikes |
- Wing Chun blocks
- Fundamental drills |
- Mook Yan Jong Fat
(Wooden Dummy
form)
- Free form |
| Weapons |
(none) |
(none) |
(none) |
- Arm/Wrist
conditioning
- Staff
conditioning |
- Basic sword
- Basic staff
- Chi Guan
(sticky staff)
- Bart Jarm Do
(8 slash sword)
- Luk Dim Boon Guan
(6 & half point staff) |
| Philosophy |
- Elbow Theory
- WC Concepts
- Centerline
Theory |
- Wing Chun Combat
Principles
- 4 Gates Principles |
- Structure
Trapping
- In/Outside Gates
- Lin Siu Dai Da
Principles |
- Immovable Elbow
Theory
- Wing Chun Fat
Ging
(soft power
generation) |
- Dim Mak (pressure
point)
-
Dit Da Jow formulas
- Wing Chun Proverbs
and Savings |
