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Wushu / Kung Fu
is a mentally and
physically challenging art, involving many circular
movements and whole-body coordinations. It is the sharp
and beautiful martial art frequently used in movies.
JING Kung Fu / Wushu also includes
training in Sanshou (sparring) and Qinna
(joint-locking), so that students can better understand
where moves come from and how they are actually used.
Benefits of Wushu / Kung Fu
With training in Kung Fu / Wushu,
you may find that everyday life is quite a bit more
enjoyable and a whole lot more fun, as you are stronger,
more supple, more agile, and have a great artistic
outlet.
Wushu / Kung Fu is fabulous for
increasing strength, flexibility, coordination, speed,
and endurance.
A common phrase heard in
class is "I never thought I could do that, and now I
can. This is great." |
Taiji / Tai Chi translates as "the supreme ultimate."
The principles of Tai Chi / Taiji are balance, relaxation, and
coordination, within and between body, mind, and spirit,
with the effect of "overcoming a thousand pounds with
the force of four ounces".
Tai Chi's fluid movements and
peaceful rhythms are meant to soothe the body and
invigorate the spirit.
Benefits of Tai Chi / Taiji
Tai Chi's fluid movements
and peaceful rhythms soothe the mind, strengthen the
body, and invigorate the spirit.
Outwardly, Tai Chi / Taiji improves posture, strength, and
flexibility.
Inwardly, Tai Chi / Taiji improves
balance, coordination, circulation, and immune function.
In summary, Tai Chi / Taiji
helps people develop an overall sense of balance and well-being.
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JING
is proud to house
Bujinkan Taka-Seigi Dojo | San Diego
From the Bujinkan website:
"We train with a serious mind and the
intensity needed to live life. We do this without losing sight of
our humanness or sense of humor."
"The primary purpose of our training is to deal with a concern that
we all share, self-defense. We offer another definition: the
physical defense of ourselves and those important to us against a
determined attacker. This definition enables us to train ourselves
more effectively and is the center of gravity for everything we do.
All else, while important and enjoyable, is secondary. Our approach
to training is rigorous enough for professional warriors (i.e. law
enforcement and military) and structured enough for the common
person."
Please visit
BTSDsd.com
for
more about learning Samurai and Ninja Arts! |
Wing Chun kung fu is a Southern Chinese kung fu style
based on the snake and crane techniques. It is a
no-nonsense fighting art, very simple and direct, that
is easy to learn but difficult to master. Bruce Lee's kung fu was based on Wing
Chun.
Wing Chun kung fu teaches practical and
efficient fighting
applications, including short-range power generation for
close-range fighting, and using opponents' force against
themselves.
Benefits of Wing Chun kung fuWing
Chun kung fu teaches people how to defend themselves.
Students develop sensitivity for the movements of
their opponents, and therefore quick reactions and
reflexes. Wing Chun also trains students' strength and
structure so that they can easily and efficiently
execute clean and proper techniques.
Wing Chun kung fu is about pursuing the truth - the truth of
one's dedication and the truth of the fighting spirit.
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