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Wushu is a mentally and
physically challenging art, involving many circular
movements and whole-body coordinations. It is the sharp
and beautiful martial art frequently used in movies.
JING Wushu also includes
training in Sanshou (sparring) and Qinna
(joint-locking), so that students can better understand
where moves come from and how they are actually used.
Benefits of Wushu
With training in Wushu,
you may find that everyday life is quite a bit more
enjoyable and a whole lot more fun, when you are strong,
supple, agile, and artistic.
Wushu is fabulous for
increasing strength, flexibility, coordination, speed,
and endurance.
A common phrase heard in
class is "I never thought I could do that, and now I
can. Awesome." |
Taiji (Tai Chi) translates as "the supreme ultimate."
The principles of Taiji are balance, relaxation, and
coordination, within and between body, mind, and spirit,
with the effect of "overcoming a thousand pounds with
the force of four ounces".
Tai Chi's fluid movements and
peaceful rhythm are meant to sooth the body and
invigorate the spirit.
Benefits of Taiji
Taiji's fluid movements
and peaceful rhythms soothe the mind, strengthen the
body, and invigorate the spirit.
Outwardly, Taiji improves posture, strength, and
flexibility.
Inwardly, Taiji improves
balance, coordination, circulation, and immune function.
In summary, Taiji gives
people an overall sense of well-being.
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JING
is proud to house
Bujinkan
Anaguma Dojo
Where
Warriors
Come to Train.
Please visit
www.BujinkanAnagumaDojo.com
for
more information. |
Wing Chun is a southern Chinese kung fu style
based on the snake and crane techniques. It is a
no-nonsense fighting art, very simple and direct, that
is easy to learn but difficult to master. Bruce Lee's kung fu was based on Wing
Chun.
Wing Chun teaches Practical and Efficient Fighting
Application, including short-range power generation for
close-range fighting, and using opponents' force against
themselves.
Benefits of Wing ChunWing
Chun teaches people how to defend themselves.
Students develop sensitivity for the movements of
their opponents, and therefore quick reactions and
reflexes. Wing Chun also trains students' strength and
structure so that they can easily and efficiently
execute clean and proper techniques.
Wing Chun is about pursuing the truth - the truth of
one's dedication and the truth of the fighting spirit.
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